Why David McPhan
Who I am
Blog
Learning life lessons
This Blog is designed to enlighten people with a better understanding of the mind, body and spirit, along with ways of thinking, my morning routines, different ideas for workouts, structuring business systems, and much more.
Due to my natural inclination to research everything in great detail, I have a vast knowledge of all aspects of mental and physical health, have read multiple thesis papers and have also contributed to clinical trails within one of my businesses, which means I understand the neuroplasticity of the brain to the autophagy of cells, and the simplicity of the body and brain.
Come on a journey with me to understand yourself, your business and your life in these Blogs which are FREE information and hopefully help you to understand YOU better. If you want to work with us further please don’t hesitate to contact us. here
The Fitness Industry Illusion
When you think of a fitness magazine, fitness social page, instagram or imagery from the web, most people see these ‘ models’ who are lean, mean fitness machines. Which is great for inspiration, for people to aspire to achieve their ideal body and to admire and follow these people like mentors to reach their own …
Creating Self Change
Having worked with thousands of clients over the last several years, I have noticed that the information that people have been given is quite often misleading, shallow in content and not often achievable. There are several Audiobooks, Podcasts, Youtubers and the likes, suggesting all these ‘success’ habits, rituals or routines. Now the routines that these …
Habits-what to keep and what to get rid of
Habits are somewhat automatic program patterns that our mind runs to get us through our days, without conscious thought there are good and bad habits most people have created over time which can be affecting the results in your life good or bad. When we think of habits some people don’t understand that to change …
Continue reading “Habits-what to keep and what to get rid of”
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